Anger Management

Anger Management

When you are angry,

Here’s the rule:

Take a deep breadth

Until you cool

Stop and freeze

Just calm down

Put a smile

Instead of a frown

Think of a way

Not to fight

You’ll be glad

You did it right


Then ACT!

You’ll feel better

That’s a fact.


Anger leads to hypertension, high blood pressure, depression, heart disease, weak immune system and short life span

Syedna Mufaddal Saifuddin TUS states in his Waaz:

Don’t suppress anyone’s respect by your anger instead suppress the anger within you. Forbearance is the key to managing anger as a person’s rage becomes the harbinger for his doom.

The students of Grade 6 performed an Urdu skit on “Anger Management” and beautifully portrayed lives of students at school and the little things that evoke anger in them. The skit also illustrated several ways which the students can easily use to deal with anger as per Aqa Maula’s instructions.